Lentil Kale Soup with Lemon

Summary

Yield
4 Servings
Source

https://toriavey.com/lentil-spinach-soup-with-lemon/

Prep time1 hour

Description

Ingredients

3TablespoonOlive Oil
1 Onion (diced)
1 Carrot (peeled and diced)
1TeaspoonGarlic (minced)
1TablespoonTomato Paste
1 1⁄2TeaspoonCumin
1⁄4TeaspoonCayenne
1⁄2TeaspoonSalt
1⁄4TeaspoonGround Black Pepper
4CupChicken Broth
3CupWater
1 1⁄4CupBrown Lentils
2CupKale (chopped)
1⁄4CupCilantro
1 Lemon
3 Bay Leaves

Instructions

1.Heat up the olive oil in a soup pot over medium heat. Add the diced onion and carrot. Sauté until the onion softens and starts to turn golden. Add the garlic and sauté for 1-2 minutes longer until fragrant.
2.Add the tomato paste, cumin, cayenne, salt and black pepper. Stir and sauté for 2 minutes longer. Add the chicken broth, 1 cup water, lentils and bay leaf. Bring to a simmer then cover the pot, slightly vented. Let the soup cook for about 30 minutes until the lentils are soft.
3.Remove soup from heat, remove the bay leaves and discard. Use an immersion blender to puree the soup halfway, so that it thickens but still has texture. Pour 2 cups of water.
4.Put soup over medium heat again. Add the kale, stir the greens into the soup for 4 minutes until wilted (covering the pot will wilt them faster). Turn off the heat and stir in cilantro and fresh lemon juice to taste. Adjust seasonings if desired, and serve.