Chicken and Pumpkin Goulash

Summary

Yield
6 Servings
Source

http://allrecipes.com/recipe/chicken-and-pumpkin-goulash/

Prep time5 hours

Description

Ingredients

29OunceDiced Tomatoes (2 cans)
1TablespoonBrown Sugar
4TablespoonOlive Oil
1 Onion (chopped)
1TeaspoonGround Ginger
1TeaspoonGround Cumin
1TeaspoonGround Cinnamon
1TablespoonGround Coriander
1 1⁄2PoundChicken Thighs (boneless, skinless, cut into bite-sized pieces )
15OunceGarbanzo Beans (can, rinsed and drained)
2PoundPumpkin (cubed)
1⁄2TeaspoonSalt
1⁄4TeaspoonGround Black Pepper
1TablespoonFlour

Instructions

1.Place diced tomatoes and brown sugar into the cooker insert; stir to combine.
2.Heat 2 tablespoons olive oil in a skillet over medium-high heat, and cook and stir onion until lightly browned, 10 minutes. Add the ginger, cinnamon, cumin, and coriander; cook and stir until the spices release their fragrance, about 2 minutes.
3.Sprinkle flour over chicken and mix well. Add the chicken into the pot and stir. Cook until chicken is no longer pink. Mix the garbanzo beans, 1/2 teaspoon salt, and 1/4 teaspoon pepper into the chicken mixture, and bring to a simmer. Transfer the mixture into the slow cooker, and mix.
3.Add 1 tablespoon olive oil and place pumpkin into the same skillet, and reduce heat to medium. Cook until the pumpkin is hot and some pieces are slightly browned, about 10 minutes, stirring often. Place pumpkin into the slow cooker, stir, and cover.
4.Cook the stew on the high setting for 1 hour; reduce cooker setting to low, and cook until pumpkin is tender, 3 to 4 more hours. Season with salt and black pepper.