Yield | |
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Source | Cooking Light, May 2006 |
Prep time | 30 minutes |
Yield | |
---|---|
Source | Cooking Light, May 2006 |
Prep time | 30 minutes |
2 | Tablespoon | Brown Sugar |
2 | Tablespoon | Soy Sauce |
1 | Teaspoon | Orange Zest |
6 | Ounce | Pineapple Juice |
1⁄2 | Teaspoon | Salt |
2 | Teaspoon | Vegetable Oil |
4 | Salmon Fillets (6 oz. each, 1-inch thick) | |
1⁄4 | Teaspoon | Ground Black Pepper |
1.Combine first 4 ingredients and 1/4 teaspoon salt in a small saucepan over high heat, and bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 15 minutes). Set aside.
2.Preheat oven to 400 degrees.
3.Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of salmon with remaining 1/4 teaspoon salt and black pepper. Add fish to pan; cook 3 minutes. Turn fish over and place in oven; bake at 400 degrees for 3 minutes. Remove from oven; brush 1 tablespoon sauce over each fillet. Return to oven, and cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.