Cornmeal Crusted Fish Fillets
Total Time: 15 minutesYield: 4 Servings
Source: www.epicurious.com
Category: Fish
Ingredients
1⁄2 cup Cornmeal1 tablespoon Flour
1 teaspoon Paprika
1⁄2 teaspoon Red Pepper Flakes
2 whole Egg Whites (lightly beaten)
4 whole Fish Fillets (5 oz each)
1 tablespoon Vegetable Oil
whole Lemon Wedges
dash Salt
dash Black Pepper
dash Garlic Powder
Directions
- Combine cornmeal, flour, paprika and red pepper flakes in a shallow bowl. Put egg whites in another shallow bowl.
- Pat dry each fish with paper towels. Season both sides with salt, pepper, and garlic powder.
- Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes.
- Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Serve with lemon wedges.