Lentil Kale Soup with Lemon

Total Time: 1 hour
Yield: 4 Servings
Source: toriavey.com
Category: Soup

Ingredients
3 tablespoons Olive Oil
1 whole Onion (diced)
1 whole Carrot (peeled and diced)
1 teaspoon Garlic (minced)
1 tablespoon Tomato Paste
1 1⁄2 teaspoon Cumin
1⁄4 teaspoon Cayenne
1⁄2 teaspoon Salt
1⁄4 teaspoon Ground Black Pepper
4 cups Chicken Broth
3 cups Water
1 1⁄4 cup Brown Lentils
2 cups Kale (chopped)
1⁄4 cup Cilantro
1 whole Lemon
3 whole Bay Leaves

Directions
  1. Heat up the olive oil in a soup pot over medium heat. Add the diced onion and carrot. Sauté until the onion softens and starts to turn golden. Add the garlic and sauté for 1-2 minutes longer until fragrant.
  2. Add the tomato paste, cumin, cayenne, salt and black pepper. Stir and sauté for 2 minutes longer. Add the chicken broth, 1 cup water, lentils and bay leaf. Bring to a simmer then cover the pot, slightly vented. Let the soup cook for about 30 minutes until the lentils are soft.
  3. Remove soup from heat, remove the bay leaves and discard. Use an immersion blender to puree the soup halfway, so that it thickens but still has texture. Pour 2 cups of water.
  4. Put soup over medium heat again. Add the kale, stir the greens into the soup for 4 minutes until wilted (covering the pot will wilt them faster). Turn off the heat and stir in cilantro and fresh lemon juice to taste. Adjust seasonings if desired, and serve.