Lentil Kale Soup with Lemon
Total Time: 1 hourYield: 4 Servings
Source: toriavey.com
Category: Soup
Ingredients
3 tablespoons Olive Oil1 whole Onion (diced)
1 whole Carrot (peeled and diced)
1 teaspoon Garlic (minced)
1 tablespoon Tomato Paste
1 1⁄2 teaspoon Cumin
1⁄4 teaspoon Cayenne
1⁄2 teaspoon Salt
1⁄4 teaspoon Ground Black Pepper
4 cups Chicken Broth
3 cups Water
1 1⁄4 cup Brown Lentils
2 cups Kale (chopped)
1⁄4 cup Cilantro
1 whole Lemon
3 whole Bay Leaves
Directions
- Heat up the olive oil in a soup pot over medium heat. Add the diced onion and carrot. Sauté until the onion softens and starts to turn golden. Add the garlic and sauté for 1-2 minutes longer until fragrant.
- Add the tomato paste, cumin, cayenne, salt and black pepper. Stir and sauté for 2 minutes longer. Add the chicken broth, 1 cup water, lentils and bay leaf. Bring to a simmer then cover the pot, slightly vented. Let the soup cook for about 30 minutes until the lentils are soft.
- Remove soup from heat, remove the bay leaves and discard. Use an immersion blender to puree the soup halfway, so that it thickens but still has texture. Pour 2 cups of water.
- Put soup over medium heat again. Add the kale, stir the greens into the soup for 4 minutes until wilted (covering the pot will wilt them faster). Turn off the heat and stir in cilantro and fresh lemon juice to taste. Adjust seasonings if desired, and serve.